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Pregnancy

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Pregnancy is an exciting time! Make the most of pregnancy with these helpful pregnancy tips.

mom-with-child-sleeping-in-baby-sling

Life After Baby: 25 Tips for Moms with Newborns

To say that becoming a mother is a life-changing event is an understatement! While you …

Life After Baby: 25 Tips for Moms with NewbornsRead More

Fear and Childbirth: So What if I'm Nervous About Labor?

Overcoming Fear of Childbirth: 3 Ways to Transform Fear into Confidence.

Fear of childbirth is a significant factor that shapes how a woman experiences labor, …

Overcoming Fear of Childbirth: 3 Ways to Transform Fear into Confidence.Read More

couple-with-newborn-Baby-on-bed

4 Ways to Prepare for a Safe & Healthy Birth During COVID-19

Every mom looks forward to meeting her baby with happiness and excitement. However, …

4 Ways to Prepare for a Safe & Healthy Birth During COVID-19Read More

2nd Trimester of Pregnancy 1

2nd Trimester of Pregnancy

2nd Trimester of Pregnancy: Weeks 14 through 27 Welcome to your second trimester of …

2nd Trimester of PregnancyRead More

Midwives Shine During COVID-19

Midwives Shine During COVID-19

With the increase in COVID-19 cases, added pressure on hospital systems as policies …

Midwives Shine During COVID-19Read More

Wellness Mama Birth Plan Podcast - Dr. Elizabeth Pearce 1

Wellness Mama Birth Plan Podcast – Dr. Elizabeth Pearce

I was so blessed to be able to speak with Katie Wells of wellnessmama.com on the …

Wellness Mama Birth Plan Podcast – Dr. Elizabeth PearceRead More

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Why Do Birth Plans Fail?

Many women these days are writing birth plans, to try to ensure they have a good …

Why Do Birth Plans Fail?Read More

Which Childbirth Class is Right for Me? Childbirth Class Reviews 1

Which Childbirth Class is Right for Me? Childbirth Class Reviews

Taking a childbirth class is one of the most important and valuable ways you can prepare …

Which Childbirth Class is Right for Me? Childbirth Class ReviewsRead More

How Will Labor Be For Me? How Your Personality Influences Your Birth

How Will Labor Be For Me? How Your Personality Influences Your Birth

Have You Ever Wondered How Will Labor Be for Me? How am I going to be in labor? The …

How Will Labor Be For Me? How Your Personality Influences Your BirthRead More

1st trimester pregnancy by design

1st Trimester of Pregnancy

First Trimester of Pregnancy: Weeks 1 through 13 of Pregnancy  A normal pregnancy lasts …

1st Trimester of PregnancyRead More

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5 Ways You Influence the Genes Passed on to Your Baby – Epigenetics

You give your baby your genes. Both mom and dad contribute genes to the baby’s new …

5 Ways You Influence the Genes Passed on to Your Baby – EpigeneticsRead More

Preparing for VBAC 1

Preparing for VBAC

Considering Vaginal Birth After Cesarean If you’re considering having a VBAC (vaginal …

Preparing for VBACRead More

Pregnant woman looking at several prenatal vitamins in her hand

The Best Prenatal Vitamin

When Should I Take Prenatal Vitamins and Minerals? Ideally, you start taking prenatal …

The Best Prenatal VitaminRead More

Pregnant woman eating a salad to have a good microbiome

How to Get a Good Gut Microbiome For Your Baby

Did you know that you have trillions of microorganisms living on your skin and inside of …

How to Get a Good Gut Microbiome For Your BabyRead More

\Salmon with asparagus, tomatoes, lemon

What to Eat When Pregnant

What to Eat When Pregnant You are what you eat. When you’re carrying a baby, your baby …

What to Eat When PregnantRead More

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What is a Doula?

What is a Doula? A birth doula is a non-medical professional birth worker that you hire …

What is a Doula?Read More

Young blonde woman at the dentist office.

Going to the Dentist While Pregnant

Is it Necessary to go to the Dentist While Pregnant? YES! You can and should see your …

Going to the Dentist While PregnantRead More

Mom resting in bed

Planning After Baby Arrives – What to Expect In The Postpartum Period

Planning After Baby Arrives - What to Expect in the Postpartum Period Planning for …

Planning After Baby Arrives – What to Expect In The Postpartum PeriodRead More

Sex During Pregnancy? Is Sex Safe While Pregnant?

Sex During Pregnancy? Is Sex Safe While Pregnant?

Is Sex Safe During Pregnancy? Sex during pregnancy is safe and fun—and bonus: you can’t …

Sex During Pregnancy? Is Sex Safe While Pregnant?Read More

Thoughtful_biracial_young_woman

What Birth Choices & Birthing Options Do I Have?

What Birth Choices & Birthing Options Do I Have? What Birth Choices Do I Need to …

What Birth Choices & Birthing Options Do I Have?Read More

20 Week Ultrasound

20 Week Ultrasound – What to Expect

20 Week Ultrasound - What to Expect The 20 Week Ultrasound, a.k.a. the '20-week anatomy …

20 Week Ultrasound – What to ExpectRead More

Female Obstetrician doctor checking for Gestational diabetes during pregnancy

Gestational Diabetes During Pregnancy

What is Gestational Diabetes During Pregnancy? Gestational Diabetes is high blood sugar …

Gestational Diabetes During PregnancyRead More

Pregnant woman finding out she has Group B Strep

Group B Strep In Pregnancy

What Is Group B Strep In Pregnancy? Group B Streptococcus (also referred to as Group B …

Group B Strep In PregnancyRead More

Woman Getting a Good Night's Sleep During Pregnancy

Sleep During Pregnancy – Getting a Safe & Good Night’s Sleep

Sleep During Pregnancy - Getting a Safe & Good Night’s Sleep Getting a good night’s …

Sleep During Pregnancy – Getting a Safe & Good Night’s SleepRead More

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Disclaimer: Pregnancy by Design’s information is not a substitute for professional medical advice or treatment. Always ask your healthcare provider about any health concerns you may have. 

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