What is a Doula? A birth doula is a non-medical professional birth worker that you hire …
Pregnancy is an exciting time! Make the most of pregnancy with these helpful pregnancy tips.
Understanding the Cascade of Interventions in Birth
Reducing The Cascade of Interventions in Birth Maternity care in the United States …
Understanding the Cascade of Interventions in BirthRead More
Charting Your Fertility: Top Evidence-Based Methods
Although most women learn to keep track of their menstrual flow, many have no idea how …
Charting Your Fertility: Top Evidence-Based MethodsRead More
6 Ways to Strengthen Your Relationship After Baby Arrives
Welcoming your baby can be a time of incredible joy, as you participate in the miracle …
6 Ways to Strengthen Your Relationship After Baby ArrivesRead More
Life After Baby: 25 Tips for Moms with Newborns
To say that becoming a mother is a life-changing event is an understatement! While you …
Overcoming Fear of Childbirth: 3 Ways to Transform Fear into Confidence.
Fear of childbirth is a significant factor that shapes how a woman experiences labor, …
Overcoming Fear of Childbirth: 3 Ways to Transform Fear into Confidence.Read More
4 Ways to Prepare for a Safe & Healthy Birth During COVID-19
Every mom looks forward to meeting her baby with happiness and excitement. However, …
4 Ways to Prepare for a Safe & Healthy Birth During COVID-19Read More
2nd Trimester of Pregnancy
2nd Trimester of Pregnancy: Weeks 14 through 27 Welcome to your second trimester of …
Midwives Shine During COVID-19
With the increase in COVID-19 cases, added pressure on hospital systems as policies …
Wellness Mama Birth Plan Podcast – Dr. Elizabeth Pearce
I was so blessed to be able to speak with Katie Wells of wellnessmama.com on the …
Wellness Mama Birth Plan Podcast – Dr. Elizabeth PearceRead More
Why Do Birth Plans Fail?
Many women these days are writing birth plans, to try to ensure they have a good …
Which Childbirth Class is Right for Me? Childbirth Class Reviews
Taking a childbirth class is one of the most important and valuable ways you can prepare …
Which Childbirth Class is Right for Me? Childbirth Class ReviewsRead More
How Will Labor Be For Me? How Your Personality Influences Your Birth
Have You Ever Wondered How Will Labor Be for Me? How am I going to be in labor? The …
How Will Labor Be For Me? How Your Personality Influences Your BirthRead More
1st Trimester of Pregnancy
First Trimester of Pregnancy: Weeks 1 through 13 of Pregnancy A normal pregnancy lasts …
5 Ways You Influence the Genes Passed on to Your Baby – Epigenetics
You give your baby your genes. Both mom and dad contribute genes to the baby’s new …
5 Ways You Influence the Genes Passed on to Your Baby – EpigeneticsRead More
Preparing for VBAC
Considering Vaginal Birth After Cesarean If you’re considering having a VBAC (vaginal …
The Best Prenatal Vitamin
When Should I Take Prenatal Vitamins and Minerals? Ideally, you start taking prenatal …
How to Get a Good Gut Microbiome For Your Baby
Did you know that you have trillions of microorganisms living on your skin and inside of …
What to Eat When Pregnant
What to Eat When Pregnant You are what you eat. When you’re carrying a baby, your baby …
Going to the Dentist While Pregnant
Is it Necessary to go to the Dentist While Pregnant? YES! You can and should see your …
Planning After Baby Arrives – What to Expect In The Postpartum Period
Planning After Baby Arrives - What to Expect in the Postpartum Period Planning for …
Planning After Baby Arrives – What to Expect In The Postpartum PeriodRead More
Sex During Pregnancy? Is Sex Safe While Pregnant?
Is Sex Safe During Pregnancy? Sex during pregnancy is safe and fun—and bonus: you can’t …
What Birth Choices & Birthing Options Do I Have?
What Birth Choices & Birthing Options Do I Have? What Birth Choices Do I Need to …
20 Week Ultrasound – What to Expect
20 Week Ultrasound - What to Expect The 20 Week Ultrasound, a.k.a. the '20-week anatomy …