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40 Weeks to A Better Pregnancy

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Your Essential Guide to a Healthy Pregnancy & Birth

The first ever evidence-based pregnancy and birth program designed with YOU and your BABY in mind!

Find Out How

First Of Its Kind

Pregnancy By Design is the first ever research-based pregnancy and birth resource designed with YOU and BABY in mind! Here, you’ll find everything you need to support you from conception through birth.

The Answers You Need

Pregnancy By Design answers your most common questions about pregnancy and childbirth with understandable, medically-supported answers.

Make Informed Decisions

Our weekly emails fill in the gaps between prenatal appointments, to help you take care of yourself and your baby and make more informed decisions throughout pregnancy and birth.

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Learn the Secrets to Writing a Better Birth Plan!

The Complete Guide to Writing Your Birth Plan is a step by step walk-through of the most important aspects of creating an effective birth plan.

The guide covers everything you need to know from interviewing a provider to a 1-page birth  plan to talk over with your provider – all in one, simple printable guide.

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My Birth Profile Assessment

My Birth Profile Assessment is the only pregnancy tool of its kind! This is a questionnaire designed to help you discover your unique pathway to the best birth possible.

For Moms For Doulas For Providers

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“Pregnancy by Design uses research-based (also referred to as evidence-based) medical information to provide parents with the most valid, well-conducted and relevant research. This allows parents to make informed decisions regarding their pregnancy care that is best for their family, baby, and unique situation.” – Tara G.

“I gave birth to my second child just a little over a month ago and this course helped me achieve the natural birth I always wanted. After a bad birth experience with my first I knew I wanted something completely different. What I love about this course is that it was specific to my personality, my needs and even my fears. It was incredibly informative, clear and practical. I recommend it to any mom to be!!” – Catalina

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Beyond The Birth Plan Childbirth Course + Birth Profile Assessment 4

Beyond the Birth Plan Childbirth Course

There are lots of birth courses and classes out there! This birth course is different. Beyond the Birth Plan focuses on YOU, the laboring person, instead of a one-size-fits-all method for birth. Labor is a unique and individual experience for each woman. Our birth course helps you make more informed choices regarding your pregnancy care by using the Birth Profile Assessment alongside a complete birth course. You will learn:

  • The Design of Pregnancy
  • Comforts During Pregnancy
  • Prenatal Exercise and Movement
  • Labor Tool Kit
  • And much more!!

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40 Weeks to a Better Birth

Weekly pregnancy tips, updates, encouragement, recipes, pregnancy exercises & more to help you have a happy and healthy pregnancy and birth!

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Helpful Pregnancy & Birth Articles

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Hospital or Birthing Center? What are the Differences?

20 Week Ultrasound

20 Week Ultrasound – What to Expect at the Baby Anatomy Scan

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A Guide to the First 48 hours After Birth: Newborn Care

Old Time Birth Practices that are Back En Vogue 1

Old Time Birth Practices that are Back En Vogue

A Guide to the First 48 Hours After Birth for Mom

A Guide to the First 48 Hours After Birth for Mom

What is Lightning Crotch? And Natural Tips to Alleviate it.

What is Lightning Crotch? And Natural Tips to Alleviate Shooting Pelvic Pain During Pregnancy

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Homebirth: Making an Informed Decision to Birth at Home

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3rd Trimester of Pregnancy

OB or Midwife? Choosing a Birth Care Provider That is Best For You 1

OB or Midwife? Choosing a Birth Care Provider

Understanding-Waterbirth

Waterbirth: A Guide to Understanding the Benefits of Birth in Water

What is a Baby-Friendly or Mother-Friendly Hospital? 1

What is a Baby-Friendly or Mother-Friendly Hospital?

Understanding the Cascade of Interventions in Birth 1

Understanding the Cascade of Interventions in Birth

Life After Baby Mini Course

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Those first weeks home with a newborn can feel like an endless cycle of feeding, sleeping and changing diapers made crazier by exhaustion, hormonal changes and new parent anxiety. You may be wondering if this is “normal” or if you’ll ever feel like yourself again.  Take heart, you are not alone and you can do this, especially with some idea of what to expect.

The Life After Baby mini course is going on right now and its still free! 

Learn More

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Pregnancy By Design for Birth Professionals!

We all know how important support and education are in the current system as a means to foster better birth outcomes.  Learn how our resources can help support you and your moms. 

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Disclaimer: Pregnancy by Design’s information is not a substitute for professional medical advice or treatment. Always ask your healthcare provider about any health concerns you may have. 

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