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Latest Posts

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Life After Baby: 25 Tips for Moms with Newborns

To say that becoming a mother is a life-changing event is an understatement! While you …

Life After Baby: 25 Tips for Moms with NewbornsRead More

Fear and Childbirth: So What if I'm Nervous About Labor?

Overcoming Fear of Childbirth: 3 Ways to Transform Fear into Confidence.

Fear of childbirth is a significant factor that shapes how a woman experiences labor, …

Overcoming Fear of Childbirth: 3 Ways to Transform Fear into Confidence.Read More

couple-with-newborn-Baby-on-bed

4 Ways to Prepare for a Safe & Healthy Birth During COVID-19

Every mom looks forward to meeting her baby with happiness and excitement. However, …

4 Ways to Prepare for a Safe & Healthy Birth During COVID-19Read More

black-mom-leaning-head-on-husbands-shoulder-while-he-holds-newborn-baby

Tips for Birth Providers: Painful Intercourse after Childbirth

 Painful intercourse after childbirth puts a huge damper on intimacy and often …

Tips for Birth Providers: Painful Intercourse after ChildbirthRead More

2nd Trimester of Pregnancy 1

2nd Trimester of Pregnancy

2nd Trimester of Pregnancy: Weeks 14 through 27 Welcome to your second trimester of …

2nd Trimester of PregnancyRead More

Postpartum Health 1

Physical Therapy & Postpartum Health

Twenty-eight. That’s the amount of visits the average woman will have with her …

Physical Therapy & Postpartum HealthRead More

Midwives Shine During COVID-19

Midwives Shine During COVID-19

With the increase in COVID-19 cases, added pressure on hospital systems as policies …

Midwives Shine During COVID-19Read More

Why Breast is Not Best, But a Biological Gift

Why Breast is Not Best, But a Biological Gift

Many have heard how good breastmilk is. But most do not know the depth of how amazing …

Why Breast is Not Best, But a Biological GiftRead More

Wellness Mama Birth Plan Podcast - Dr. Elizabeth Pearce 1

Wellness Mama Birth Plan Podcast – Dr. Elizabeth Pearce

I was so blessed to be able to speak with Katie Wells of wellnessmama.com on the …

Wellness Mama Birth Plan Podcast – Dr. Elizabeth PearceRead More

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Why Do Birth Plans Fail?

Many women these days are writing birth plans, to try to ensure they have a good …

Why Do Birth Plans Fail?Read More

Which Childbirth Class is Right for Me? Childbirth Class Reviews 1

Which Childbirth Class is Right for Me? Childbirth Class Reviews

Taking a childbirth class is one of the most important and valuable ways you can prepare …

Which Childbirth Class is Right for Me? Childbirth Class ReviewsRead More

How Will Labor Be For Me? How Your Personality Influences Your Birth

How Will Labor Be For Me? How Your Personality Influences Your Birth

Have You Ever Wondered How Will Labor Be for Me? How am I going to be in labor? The …

How Will Labor Be For Me? How Your Personality Influences Your BirthRead More

1st trimester pregnancy by design

1st Trimester of Pregnancy

First Trimester of Pregnancy: Weeks 1 through 13 of Pregnancy  A normal pregnancy lasts …

1st Trimester of PregnancyRead More

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5 Ways You Influence the Genes Passed on to Your Baby – Epigenetics

You give your baby your genes. Both mom and dad contribute genes to the baby’s new …

5 Ways You Influence the Genes Passed on to Your Baby – EpigeneticsRead More

Preparing for VBAC 1

Preparing for VBAC

Considering Vaginal Birth After Cesarean If you’re considering having a VBAC (vaginal …

Preparing for VBACRead More

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The Best Prenatal Vitamin

When Should I Take Prenatal Vitamins and Minerals? Ideally, you start taking prenatal …

The Best Prenatal VitaminRead More

Pregnant woman eating a salad to have a good microbiome

How to Get a Good Gut Microbiome For Your Baby

Did you know that you have trillions of microorganisms living on your skin and inside of …

How to Get a Good Gut Microbiome For Your BabyRead More

Woman Pumping Breastmilk

How to Pump Breastmilk

How to Pump Breastmilk Pumping breastmilk is a concern for many mothers. There are …

How to Pump BreastmilkRead More

Young beautiful mother, breastfeeding her newborn baby boy at night, dim light. Mom breastfeeding infant

Baby Sleep Habits -What Is Considered “Normal”

What is Actually Normal for Infant Sleep Habits?  No issue more universally stresses …

Baby Sleep Habits -What Is Considered “Normal”Read More

\Salmon with asparagus, tomatoes, lemon

What to Eat When Pregnant

What to Eat When Pregnant You are what you eat. When you’re carrying a baby, your baby …

What to Eat When PregnantRead More

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What is a Doula?

What is a Doula? A birth doula is a non-medical professional birth worker that you hire …

What is a Doula?Read More

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Going to the Dentist While Pregnant

Is it Necessary to go to the Dentist While Pregnant? YES! You can and should see your …

Going to the Dentist While PregnantRead More

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Planning After Baby Arrives – What to Expect In The Postpartum Period

Planning After Baby Arrives - What to Expect in the Postpartum Period Planning for …

Planning After Baby Arrives – What to Expect In The Postpartum PeriodRead More

Sex During Pregnancy? Is Sex Safe While Pregnant?

Sex During Pregnancy? Is Sex Safe While Pregnant?

Is Sex Safe During Pregnancy? Sex during pregnancy is safe and fun—and bonus: you can’t …

Sex During Pregnancy? Is Sex Safe While Pregnant?Read More

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