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Latest Posts

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3rd Trimester of Pregnancy

You made it! Welcome to the 3rd Trimester, the home stretch! From 28 weeks until the …

3rd Trimester of PregnancyRead More

OB or Midwife? Choosing a Birth Care Provider That is Best For You 1

OB or Midwife? Choosing a Birth Care Provider

Choosing a Birth Care Provider That is Best For You You will have many choices to make …

OB or Midwife? Choosing a Birth Care ProviderRead More

Understanding-Waterbirth

Waterbirth: A Guide to Understanding the Benefits of Birth in Water

As waterbirth has been found to be a safe birth choice, this article aims to cover the …

Waterbirth: A Guide to Understanding the Benefits of Birth in WaterRead More

What is a Baby-Friendly or Mother-Friendly Hospital? 1

What is a Baby-Friendly or Mother-Friendly Hospital?

What is a Baby-Friendly Hospital? You may be asking yourself, “Aren’t all hospitals baby …

What is a Baby-Friendly or Mother-Friendly Hospital?Read More

20 Week Ultrasound

20 Week Ultrasound – What to Expect From the Anatomy Scan

20 Week Ultrasound - What to Expect The 20 Week Ultrasound, a.k.a. the '20-week anatomy …

20 Week Ultrasound – What to Expect From the Anatomy ScanRead More

Homebirth: Making an Informed Decision to Birth at Home

Homebirth: Making an Informed Decision to Birth at Home

Homebirth is on the rise in the US. In fact, according to the CDC, homebirths increased …

Homebirth: Making an Informed Decision to Birth at HomeRead More

hospital-or-birthing-center

Hospital or Birthing Center? What are the Differences?

Hospital or Birthing Center? What are the Differences? Trying to decide whether to have …

Hospital or Birthing Center? What are the Differences?Read More

Understanding the Cascade of Interventions in Birth 1

Understanding the Cascade of Interventions in Birth

Reducing The Cascade of Interventions in Birth Maternity care in the United States …

Understanding the Cascade of Interventions in BirthRead More

group of women friends

What is a Doula?

A birth doula is a non-medical, professional birth worker that you hire to be with you …

What is a Doula?Read More

Charting Your Fertility: Top Evidence-Based Methods 1

Charting Your Fertility: Top Evidence-Based Methods

Although most women learn to keep track of their menstrual flow, many have no idea how …

Charting Your Fertility: Top Evidence-Based MethodsRead More

6 Ways to Strengthen Your Relationship After Baby Arrives

6 Ways to Strengthen Your Relationship After Baby Arrives

Welcoming your baby can be a time of incredible joy, as you participate in the miracle …

6 Ways to Strengthen Your Relationship After Baby ArrivesRead More

Couple-laying-on-bed-making-heart-shape-with-hands-trying-to-get-pregnant

Trying to Get Pregnant? 9 Steps You Can Take to Optimize Fertility.

Trying to get pregnant is an exciting time! The time seems right and you are looking …

Trying to Get Pregnant? 9 Steps You Can Take to Optimize Fertility.Read More

mom-with-child-sleeping-in-baby-sling

Life After Baby: 25 Tips for Moms with Newborns

To say that becoming a mother is a life-changing event is an understatement! While you …

Life After Baby: 25 Tips for Moms with NewbornsRead More

Fear and Childbirth: So What if I'm Nervous About Labor?

Overcoming Fear of Childbirth: 3 Ways to Transform Fear into Confidence.

Fear of childbirth is a significant factor that shapes how a woman experiences labor, …

Overcoming Fear of Childbirth: 3 Ways to Transform Fear into Confidence.Read More

Preparing for VBAC 1

Preparing for VBAC

Considering Vaginal Birth After Cesarean If you’re considering having a VBAC (vaginal …

Preparing for VBACRead More

couple-with-newborn-Baby-on-bed

4 Ways to Prepare for a Safe & Healthy Birth During COVID-19

Every mom looks forward to meeting her baby with happiness and excitement. However, …

4 Ways to Prepare for a Safe & Healthy Birth During COVID-19Read More

black-mom-leaning-head-on-husbands-shoulder-while-he-holds-newborn-baby

Tips for Birth Providers: Painful Intercourse after Childbirth

 Painful intercourse after childbirth puts a huge damper on intimacy and often …

Tips for Birth Providers: Painful Intercourse after ChildbirthRead More

Beautiful black mom breastfeeding her newborn

Breastfeeding Tips and Help

Breastfeeding Tips and Help Congratulations on your baby and your decision to breastfeed …

Breastfeeding Tips and HelpRead More

2nd Trimester of Pregnancy 1

2nd Trimester of Pregnancy

2nd Trimester of Pregnancy: Weeks 14 through 27 Welcome to your second trimester of …

2nd Trimester of PregnancyRead More

Postpartum Health 1

Physical Therapy & Postpartum Health

Twenty-eight. That’s the amount of visits the average woman will have with her …

Physical Therapy & Postpartum HealthRead More

Midwives Shine During COVID-19

Midwives Shine During COVID-19

With the increase in COVID-19 cases, added pressure on hospital systems as policies …

Midwives Shine During COVID-19Read More

Why Breast is Not Best, But a Biological Gift

Why Breast is Not Best, But a Biological Gift

Many have heard how good breastmilk is. But most do not know the depth of how amazing …

Why Breast is Not Best, But a Biological GiftRead More

Wellness Mama Birth Plan Podcast - Dr. Elizabeth Pearce 1

Wellness Mama Birth Plan Podcast – Dr. Elizabeth Pearce

I was so blessed to be able to speak with Katie Wells of wellnessmama.com on the …

Wellness Mama Birth Plan Podcast – Dr. Elizabeth PearceRead More

Pregnant woman writing in noteboook

Why Do Birth Plans Fail?

Many women these days are writing birth plans, to try to ensure they have a good …

Why Do Birth Plans Fail?Read More

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