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Latest Posts

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Hospital or Birthing Center? What are the Differences?

Hospital or Birthing Center? What are the Differences? Trying to decide whether to have …

Hospital or Birthing Center? What are the Differences?Read More

20 Week Ultrasound

20 Week Ultrasound – What to Expect at the Baby Anatomy Scan

20 Week Ultrasound - What to Expect at the Visit The 20-Week Ultrasound, a.k.a. the …

20 Week Ultrasound – What to Expect at the Baby Anatomy ScanRead More

mom-with-newborn-first-48-hours

A Guide to the First 48 hours After Birth: Newborn Care

The first 48 hours with your newborn can be equally exciting and scary. You have been …

A Guide to the First 48 hours After Birth: Newborn CareRead More

Old Time Birth Practices that are Back En Vogue 1

Old Time Birth Practices that are Back En Vogue

Back Again Many of our increasingly popular birth practices are not new, but rather …

Old Time Birth Practices that are Back En VogueRead More

A Guide to the First 48 Hours After Birth for Mom

A Guide to the First 48 Hours After Birth for Mom

You carried your baby for nine long months, and now they are finally here! After …

A Guide to the First 48 Hours After Birth for MomRead More

What is Lightning Crotch? And Natural Tips to Alleviate it.

What is Lightning Crotch? And Natural Tips to Alleviate Shooting Pelvic Pain During Pregnancy

Lightning Crotch or pelvic pain during pregnancy is exactly what it sounds like. It is …

What is Lightning Crotch? And Natural Tips to Alleviate Shooting Pelvic Pain During PregnancyRead More

mom-holding-newborn-after-giving-birth-at-home

Homebirth: Making an Informed Decision to Birth at Home

Homebirth is on the rise in the US. In fact, according to the CDC, homebirths increased …

Homebirth: Making an Informed Decision to Birth at HomeRead More

pregnant-belly-bright-pink-dress

3rd Trimester of Pregnancy

You made it! Welcome to the 3rd Trimester, the home stretch! From 27 weeks until the …

3rd Trimester of PregnancyRead More

OB or Midwife? Choosing a Birth Care Provider That is Best For You 1

OB or Midwife? Choosing a Birth Care Provider

Choosing a Birth Care Provider That is Best For You You will have many choices to make …

OB or Midwife? Choosing a Birth Care ProviderRead More

Understanding-Waterbirth

Waterbirth: A Guide to Understanding the Benefits of Birth in Water

As waterbirth has been found to be a safe birth choice, this article aims to cover the …

Waterbirth: A Guide to Understanding the Benefits of Birth in WaterRead More

What is a Baby-Friendly or Mother-Friendly Hospital? 1

What is a Baby-Friendly or Mother-Friendly Hospital?

What is a Baby-Friendly Hospital? You may be asking yourself, “Aren’t all hospitals baby …

What is a Baby-Friendly or Mother-Friendly Hospital?Read More

Understanding the Cascade of Interventions in Birth 1

Understanding the Cascade of Interventions in Birth

Reducing The Cascade of Interventions in Birth Maternity care in the United States …

Understanding the Cascade of Interventions in BirthRead More

What is a Doula? All the Reasons You Need One At Your Birth

What is a Doula? All the Reasons You Need One At Your Birth

A birth doula is a non-medical, professional birth worker that you hire to be with you …

What is a Doula? All the Reasons You Need One At Your BirthRead More

Charting Your Fertility: Top Evidence-Based Methods 1

Charting Your Fertility: Top Evidence-Based Methods

Although most women learn to keep track of their menstrual flow, many have no idea how …

Charting Your Fertility: Top Evidence-Based MethodsRead More

6 Ways to Strengthen Your Relationship After Baby Arrives

6 Ways to Strengthen Your Relationship After Baby Arrives

Welcoming your baby can be a time of incredible joy, as you participate in the miracle …

6 Ways to Strengthen Your Relationship After Baby ArrivesRead More

Couple-laying-on-bed-making-heart-shape-with-hands-trying-to-get-pregnant

Trying to Get Pregnant? 9 Steps You Can Take to Optimize Fertility.

Trying to get pregnant is an exciting time! The time seems right and you are looking …

Trying to Get Pregnant? 9 Steps You Can Take to Optimize Fertility.Read More

mom-with-child-sleeping-in-baby-sling

Life After Baby: 25 Tips for Moms with Newborns

To say that becoming a mother is a life-changing event is an understatement! While you …

Life After Baby: 25 Tips for Moms with NewbornsRead More

Fear and Childbirth: So What if I'm Nervous About Labor?

Overcoming Fear of Childbirth: 3 Ways to Transform Birth Fear into Confidence.

Fear of childbirth is a significant factor that shapes how a woman experiences labor, …

Overcoming Fear of Childbirth: 3 Ways to Transform Birth Fear into Confidence.Read More

Preparing for VBAC 1

Preparing for VBAC

Considering Vaginal Birth After Cesarean If you’re considering having a VBAC (vaginal …

Preparing for VBACRead More

couple-with-newborn-Baby-on-bed

4 Ways to Prepare for a Safe & Healthy Birth During COVID-19

Every mom looks forward to meeting her baby with happiness and excitement. However, …

4 Ways to Prepare for a Safe & Healthy Birth During COVID-19Read More

black-mom-leaning-head-on-husbands-shoulder-while-he-holds-newborn-baby

Painful Intercourse after Childbirth: Tips for Birth Providers and Moms

 Painful intercourse after childbirth puts a huge damper on intimacy and often …

Painful Intercourse after Childbirth: Tips for Birth Providers and MomsRead More

Beautiful black mom breastfeeding her newborn

Breastfeeding Tips and Help

Breastfeeding Tips and Help Congratulations on your baby and your decision to breastfeed …

Breastfeeding Tips and HelpRead More

2nd Trimester of Pregnancy 1

2nd Trimester of Pregnancy

2nd Trimester of Pregnancy: Weeks 14 through 26 Welcome to your second trimester of …

2nd Trimester of PregnancyRead More

Postpartum Health 1

Physical Therapy & Postpartum Health

Twenty-eight. That’s the amount of visits the average woman will have with her …

Physical Therapy & Postpartum HealthRead More

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