Painful intercourse after childbirth puts a huge damper on intimacy and often …
Tips for Birth Providers: Painful Intercourse after ChildbirthRead More
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2nd Trimester of Pregnancy
2nd Trimester of Pregnancy: Weeks 14 through 27 Welcome to your second trimester of …
Physical Therapy & Postpartum Health
Twenty-eight. That’s the amount of visits the average woman will have with her …
Midwives Shine During COVID-19
With the increase in COVID-19 cases, added pressure on hospital systems as policies …
Why Breast is Not Best, But a Biological Gift
Many have heard how good breastmilk is. But most do not know the depth of how amazing …
Wellness Mama Birth Plan Podcast – Dr. Elizabeth Pearce
I was so blessed to be able to speak with Katie Wells of wellnessmama.com on the …
Wellness Mama Birth Plan Podcast – Dr. Elizabeth PearceRead More
Why Do Birth Plans Fail?
Many women these days are writing birth plans, to try to ensure they have a good …
Fear of Childbirth: So What if I’m Nervous About Labor?
Fear of childbirth is a significant factor that shapes how a woman experiences labor, …
Fear of Childbirth: So What if I’m Nervous About Labor?Read More
Which Childbirth Class is Right for Me? Childbirth Class Reviews
Taking a childbirth class is one of the most important and valuable ways you can prepare …
Which Childbirth Class is Right for Me? Childbirth Class ReviewsRead More
How Will Labor Be For Me? How Your Personality Influences Your Birth
Have You Ever Wondered How Will Labor Be for Me? How am I going to be in labor? The …
How Will Labor Be For Me? How Your Personality Influences Your BirthRead More
1st Trimester of Pregnancy
First Trimester of Pregnancy: Weeks 1 through 13 of Pregnancy A normal pregnancy lasts …
5 Ways You Influence the Genes Passed on to Your Baby – Epigenetics
You give your baby your genes. Both mom and dad contribute genes to the baby’s new …
5 Ways You Influence the Genes Passed on to Your Baby – EpigeneticsRead More
Preparing for VBAC
Considering Vaginal Birth After Cesarean If you’re considering having a VBAC (vaginal …
The Best Prenatal Vitamin
When Should I Take Prenatal Vitamins and Minerals? Ideally, you start taking prenatal …
How to Get a Good Gut Microbiome For Your Baby
Did you know that you have trillions of microorganisms living on your skin and inside of …
How to Pump Breastmilk
How to Pump Breastmilk Pumping breastmilk is a concern for many mothers. There are …
Baby Sleep Habits -What Is Considered “Normal”
What is Actually Normal for Infant Sleep Habits? No issue more universally stresses …
What to Eat When Pregnant
What to Eat When Pregnant You are what you eat. When you’re carrying a baby, your baby …
What is a Doula?
What is a Doula? A birth doula is a non-medical professional birth worker that you hire …
Going to the Dentist While Pregnant
Is it Necessary to go to the Dentist While Pregnant? YES! You can and should see your …
Planning After Baby Arrives – What to Expect In The Postpartum Period
Planning After Baby Arrives - What to Expect in the Postpartum Period Planning for …
Planning After Baby Arrives – What to Expect In The Postpartum PeriodRead More
Sex During Pregnancy? Is Sex Safe While Pregnant?
Is Sex Safe During Pregnancy? Sex during pregnancy is safe and fun—and bonus: you can’t …
Why Babies Cry -Tips for Calming a Crying Baby
Why Babies Cry - Calming Your Crying Baby Calming a crying baby is one skill every …
Postpartum Recovery Tips – “Help Down There”
Postpartum Recovery Tips - "Help Down There” Whether you tore or not, your bottom …