Although most women learn to keep track of their menstrual flow, many have no idea how …
Charting Your Fertility: Top Evidence-Based MethodsRead More
Pregnancy By Design Articles
Sleep During Pregnancy – Getting a Safe & Good Night’s Sleep
Sleep During Pregnancy - Getting a Safe & Good Night’s Sleep Getting a good night’s …
Sleep During Pregnancy – Getting a Safe & Good Night’s SleepRead More
Group B Strep In Pregnancy
What Is Group B Strep In Pregnancy? Group B Streptococcus (also referred to as Group B …
How Much Weight Should I Gain in Pregnancy?
Weight Gain in Pregnancy How much weight to gain in pregnancy? Recommended amounts of …
6 Ways to Strengthen Your Relationship After Baby Arrives
Welcoming your baby can be a time of incredible joy, as you participate in the miracle …
6 Ways to Strengthen Your Relationship After Baby ArrivesRead More
Trying to Get Pregnant? 9 Steps You Can Take to Optimize Fertility.
Trying to get pregnant is an exciting time! The time seems right and you are looking …
Trying to Get Pregnant? 9 Steps You Can Take to Optimize Fertility.Read More
Life After Baby: 25 Tips for Moms with Newborns
To say that becoming a mother is a life-changing event is an understatement! While you …
Preparing for VBAC
Considering Vaginal Birth After Cesarean If you’re considering having a VBAC (vaginal …
4 Ways to Prepare for a Safe & Healthy Birth During COVID-19
Every mom looks forward to meeting her baby with happiness and excitement. However, …
4 Ways to Prepare for a Safe & Healthy Birth During COVID-19Read More
Painful Intercourse after Childbirth: Tips for Birth Providers and Moms
Painful intercourse after childbirth puts a huge damper on intimacy and often …
Painful Intercourse after Childbirth: Tips for Birth Providers and MomsRead More
Breastfeeding Tips and Help
Breastfeeding Tips and Help Congratulations on your baby and your decision to breastfeed …
2nd Trimester of Pregnancy
2nd Trimester of Pregnancy: Weeks 14 through 26 Welcome to your second trimester of …
Physical Therapy & Postpartum Health
Twenty-eight. That’s the amount of visits the average woman will have with her …
What is a Breech Baby & What to do When Your Baby is Breech
What is a Breech Baby? About 4% of babies are in the breech position. Babies in the womb …
What is a Breech Baby & What to do When Your Baby is BreechRead More
Exercise in Pregnancy – Safe Exercises and Exercises to Avoid While Pregnant
Why Exercise in Pregnancy? You’re familiar with the importance of exercise in daily …
Exercise in Pregnancy – Safe Exercises and Exercises to Avoid While PregnantRead More
Midwives Shine During COVID-19
With the increase in COVID-19 cases, added pressure on hospital systems as policies …
Why Breast is Not Best, But a Biological Gift
Many have heard how good breastmilk is. But most do not know the depth of how amazing …
Wellness Mama Birth Plan Podcast – Dr. Elizabeth Pearce
I was so blessed to be able to speak with Katie Wells of wellnessmama.com on the …
Wellness Mama Birth Plan Podcast – Dr. Elizabeth PearceRead More
Why Do Birth Plans Fail?
Many women these days are writing birth plans, to try to ensure they have a good …
Which Childbirth Class is Right for Me? Childbirth Class Reviews
Taking a childbirth class is one of the most important and valuable ways you can prepare …
Which Childbirth Class is Right for Me? Childbirth Class ReviewsRead More
How Will Labor Be For Me? How Your Personality Influences Your Birth
Have You Ever Wondered How Will Labor Be for Me? How am I going to be in labor? The …
How Will Labor Be For Me? How Your Personality Influences Your BirthRead More
1st Trimester of Pregnancy
First Trimester of Pregnancy: Weeks 1 through 13 of Pregnancy A normal pregnancy lasts …
5 Ways You Influence the Genes Passed on to Your Baby – Epigenetics
You give your baby your genes. Both mom and dad contribute genes to the baby’s new …
5 Ways You Influence the Genes Passed on to Your Baby – EpigeneticsRead More
How to Pump Breastmilk
How to Pump Breastmilk Pumping breastmilk is a concern for many mothers. There are …