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Pregnancy By Design

Pregnancy By Design

The Essential Guide to a Healthy Pregnancy & Birth

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Home » Courses » After Baby Essentials Course

After Baby Essentials Course

After Baby Essentials Course
Silhouettes of happy parents having good time with their little children on the seacoast
Current Status
Not Enrolled
Price
$79
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Three Video Module Course. Step-by-step guide to optimize healing while you work through the top 3 postpartum recovery barriers. Incontinence. Sex. Exercise.

Printable handouts included with each video module. 

Do's and Don'ts of Exercise After Baby

Basic-Core-Strengthening-1

Incontinence

 

 

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