After Baby Essentials Course Silhouettes of happy parents having good time with their little children on the seacoast Current Status Not Enrolled Price $79 Get Started Take this Course Course Materials Three Video Module Course. Step-by-step guide to optimize healing while you work through the top 3 postpartum recovery barriers. Incontinence. Sex. Exercise. Printable handouts included with each video module. Do's and Don'ts of Exercise After Baby Basic-Core-Strengthening-1 Incontinence