Welcome and congratulations on your new baby! This time, while so precious, can also be very challenging! Those first weeks and months with a newborn can feel like a never-ending loop of feeding, sleeping and changing diapers made more challenging by exhaustion, hormonal changes and physical recovery. You may be wondering if this is “normal” or if you’ll ever feel like yourself again. There are so many unknown feeling and sensations and pains that happens to us after childbirth.
The Life After Baby Mini Course tackles some of the more common challenges moms face after having a baby, helping you to sort out the normal from the abnormal things that happen to our bodies after giving birth and start you on your journey toward physical recovery!
What Does This Mini Course Cover?
Our Life After Baby Mini Course will give you access to (3) 30 minute videos where Dr. Nicole will walk you through:
1. Normal & Abnormal Things that Happen to Your Body after Pregnancy
Sometimes what holds us back the most from healing, is not knowing what’s normal after having your baby. It can be hard to know whether to tough it out and wait for things to get better or when it’s time to seek professional help. In this course, you will get very clear information about which things are going to just get better on their own, which tools you can use from this course to begin healing, and which things you really do need to seek professional advice or guidance about.
2. The Most Important Exercise You Can do After Delivery to Start Healing
The second thing that you can expect from this mini course is to learn the very first and most important exercise in your physical recovery journey. This will help you whether you have prolapse, incontinence, you are afraid to have sex again, or you just want to start exercising again. You can start with this one basic exercise to help you reach all those goals.
3. Action Steps to take after watching each video
And the third thing you can expect is an assignment at the end of each video, there is going to be something for you to do to actually take action and make steps forward towards your physical recovery goals.
Is this Course Right for Me?
This course is perfect for expecting moms, newly postpartum moms, as well as the more seasoned moms that are struggling with incontinence, prolapse, painful intercourse, diastasis recti or just having difficulty figuring out how to start their postpartum fitness journey.
Dr. Nicole has been working in Physical Therapy for the past 11 years. Her training includes an Associates, Bachelors and finally her Doctorate degree from Grand Valley State University. She is CAPP-OB certified and has additional training in Pelvic Health through the American Physical Therapy Association.
About Dr. Nicole
Dr. Nicole Bringer is truly a pelvic health expert, and even more specifically, an obstetric trained Physical Therapist that helps moms during pregnancy and their postpartum recovery. Her work helps women reduce pelvic pain, enjoy exercise, intercourse, and protect their bodies while doing everyday mom stuff.
Her dream is to empower mamas with information that gives them answers to common questions, which aren’t often addressed by their primary providers. By combining her passion for mamas along with her expertise about movement and the human body, she makes an excellent guide to help you achieve your postpartum goals. Dr. Nicole also owns her own physical therapy private practice in Michigan called Mamas & Misses.
